Anger Management

Anxiety Disorders (Generalized Anxiety, Social Anxiety, etc.)

Attention Deficit Hyperactivity Disorder (ADHD)

Bipolar Disorder

Borderline Personality Disorder (BPD)

Burnout and Workplace Stress

Career and Professional Coaching

Depression (Including Chronic Depression and Seasonal Affective Disorder)

Divorce and Separation Support

Eating Disorders (Anorexia, Bulimia, Binge-Eating)

Fears/Phobias (Specific and Generalized)

Grief/Loss (Including Complicated Grief)

LGBTQ+ Concerns and Sexual Identity Support

Mood Disorders

Obsessive-Compulsive Disorder (OCD)

Panic Disorders

Personal Develoment

Post-Traumatic Stress Disorder (PTSD)

Postpartum Depression and Parental Mental Health

Relationship Counseling (Couples, Family, and Interpersonal Relationships)

Self-Harm Behaviors

Social Anxiety Disorder

Stress Management

Suicidal Thoughts and Crisis Intervention

Trauma (Childhood, Complex, and Acute Trauma)

Cognitive Behavioral Therapy (CBT): A structured, goal-oriented therapy that focuses on identifying and changing negative thought patterns and behaviors.

Dialectical Behavior Therapy (DBT): A form of CBT that emphasizes balancing acceptance and change, teaching skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

Psychodynamic Therapy: Focuses on exploring unconscious processes and past experiences to understand current behavior and emotional challenges.

Humanistic Therapy: Centers on personal growth and self-actualization, emphasizing empathy, unconditional positive regard, and the individual's capacity for self-healing.

Family Therapy: Addresses relational dynamics within families, aiming to improve communication and resolve conflicts among family members.

Group Therapy: Involves therapy sessions with multiple participants, providing a supportive environment to share experiences and learn from others facing similar challenges.

Mindfulness-Based Cognitive Therapy (MBCT): Combines cognitive therapy techniques with mindfulness strategies to help individuals become more aware of their thoughts and feelings.

Eye Movement Desensitization and Reprocessing (EMDR): A therapy designed to alleviate distress associated with traumatic memories through guided eye movements.

Acceptance and Commitment Therapy (ACT): Encourages individuals to accept their thoughts and feelings rather than fighting them, and to commit to actions that align with their values.

Play Therapy: Utilizes play activities to help children express emotions, process experiences, and develop coping mechanisms.

Exposure Therapy: A technique commonly used to treat anxiety disorders by gradually exposing individuals to feared situations or objects in a controlled manner.

Interpersonal Therapy (IPT): Focuses on improving interpersonal relationships and social functioning to help reduce distress.

Solution-Focused Brief Therapy (SFBT): Emphasizes finding solutions in the present time and exploring one's hope for the future to find quicker resolutions to problems.

Trauma-Informed Care: Recognizes the widespread impact of trauma and integrates this understanding into all aspects of care. Emphasizes safety, trust, and empowerment.

Motivational Interviewing (MI): A client-centered approach that enhances motivation and autonomy by exploring ambivalence, fostering self-efficacy, and supporting meaningful change.

Relapse Prevention Therapy (RPT): A cognitive-behavioral approach that identifies high-risk situations, builds coping strategies, and empowers individuals to manage triggers.

Counseling, conducted by licensed therapists, addresses mental health concerns and is often covered by insurance, making it a good choice for those seeking treatment for conditions like anxiety or depression. 

In contrast, life coaching focuses on goal attainment and personal growth, typically not covered by insurance, requiring clients to pay out-of-pocket. Life coaches are not required to hold a professional license.

Choosing between the two depends on your needs: opt for counseling for mental health concerns and life coaching for achieving specific personal or professional goals.